Office Yoga
So many people would like to be more active but struggle to fit it into their day. Many know their mental health would benefit significantly from mindfulness practice, but again, struggle to find the time, or don't know exactly what to do.
Office Yoga by Dara Mind is designed to flexibly fit into busy schedules. We serve teams with live virtual yoga that can be done right from your desk. These sessions can range from 15 to 60 minutes, fitting even the busiest schedules.
They are suitable for any level or background, and no experience, equipment or special attire is required.
Combined Education & Office Yoga
These sessions are like a 'Lunch & Learn' combined with Office Yoga in one session!
They are for those who not only want to benefit their teams with physical movement and mindfulness practice, but those who also want to empower their teams to be healthier, happier, and more effective people, through education and practical tools.
These 40-minute sessions include 20 minutes of education and discussion and 20 minutes of yoga, movement, and mindfulness, all of which can be done directly from your chair/desk
All-level friendly, no experience, equipment, or special attire required
Examples of educational topics:
- “Hack Your Brain and Regulate Your Nervous System (Reduce Stress!) Using Mindfulness,"
- "Nutrition Workshop: Applying Healthy Principles to the Busiest Lives,"
- "Physical Activity Workshop: How to Stay Active When Time and Energy are Limited."
Education, Yoga, & Wellness Corporate Consultancy
Custom Corporate Wellness packages are for those who really want to take their teams to the next level. Leaders who want effective teams prioritize team health and wellbeing. Hack your health means a sharper, more resourceful brain.
Well-planned health and wellbeing interventions have measurable impacts on workplace relationships and productivity and greatly reduce employee turnover. The epitome of work smarter not harder.
Custom Corporate Wellness packages include a combination of education, yoga/mindfulness and movement classes, wellness consulting, and ongoing support and accountability for leaders and teams.
For those serious about their team's success, this is the boost you've been looking for.
Private Custom Yoga
Available for groups or individuals. This is mat yoga that can be customized to meet student needs. Custom yoga allows for a wide range of styles of practice so you can arrange exactly what's best for your group or yourself. The teacher will also work responsively with the class or student to meet specific needs in the moment.
Absolute beginners and those with mobility difficulties can find particular benefit in custom yoga. More advanced students wishing to deepen their practice can also find special benefit from custom yoga!
Styles available include vinyasa, hatha, yin, yoga for seniors, restorative yoga, chair yoga, power yoga, fitness yoga fusion, dance flow yoga, mindfulness meditation and pranayama, SUP yoga (local only).
(All styles of mat yoga are also available as office yoga.)
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